• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to footer

Kristine Bruneau

elements of mindfulness

  • blog
  • about
  • books
  • motherhood
  • writing
  • mindfulness
    • Mindfulness resources
  • Search
  • Blog
  • about
  • mommy musings book
  • Mindful resources
You are here: Home / Lessons / Don’t waste another moment of your life

Don’t waste another moment of your life

May 19, 2018 //  by Kristine Bruneau//  1 Comment

rainbow moment‘Don’t waste another moment’ is a pledge to myself: a goal, a mantra.

I need to make space for the future by letting go of the past. I know that I cannot forget the past.  I just don’t need to get stuck in history. Thinking of what could have been breeds regret and anger. Moving forward matters.

Hanging on to old stuff, like the toys my teenager doesn’t play with anymore, clutters my mind and the basement. So little by little I’m getting rid of the junk and seeing new possibilities.

Likewise, I may dream of what the future holds for me and my family and forget about now. It is the movement in my mind that overwhelms and exhausts me, creating a feeling of busyness. Instead of rushing around, considering my next move, or ruminating about the next appointment, practice, or event on the calendar, I can channel my inner Zen and “settle the self on the self.” 

I have found that when I observe what I do at the time I am doing it, I can embrace the full beauty of the present and let go of all else, if only for a moment. I have the power to settle into myself and change the busyness of my day into daily cherished moments.

Our lives are full of details. When we stop and take notice, we fill ourselves with little gems that sparkle in the light of the moment:

+ At dusk, a boy points to the turquoise hue of the fading sun. 

+ Outside my window, the green plumage of the majestic ash flutters in the rain. 

+ My mouth waters for another succulent bite of sweet orange. 

Details matter in our lives and inspire the stories we tell. Let’s stay awake and take time to notice the details wherever we are. 

This is my best work today. Thanks for reading. If you like this post, please feel free to share it with your friends. Find me on: Facebook, Instagram (@kristinebruneau), or Pinterest.   

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Category: Lessons, LifeTag: Lessons, Life, motherhood

About Kristine Bruneau

For more than two decades, Kristine Bruneau has made a career from writing and marketing communications. Her commentaries, stories, and reviews have appeared in a variety of publications, including Daka Magazine, Democrat and Chronicle, Rochester Magazine and Rochester Woman Magazine. She posts regularly to her Mommy Musings blog at kristinebruneau.com where she explores lessons on motherhood, love, and life. Bruneau is an alum of the 2015 Listen to Your Mother Rochester event (#LTYM #ROC). You can watch her read her motherhood story "Tangled in Leather" at the LTYM Show channel on YouTube. Search: Kristine Bruneau.

Previous Post: « The art of not taking it personally
Next Post: Why I meditate »

Reader Interactions

Comments

  1. Sue Julien

    May 20, 2018 at 9:44 pm

    Reminds me of eckhart tolle philosophy’s. Thanks for the reminder!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Join the list

Recent Posts

  • There’s nothing a good cup of coffee can’t fix
  • Haikus in a pandemic
  • Pumpkins and change
  • Graduation 2020: How will it end?
  • Mother’s Day isn’t dead. It’s just different.

About me

@KristineBruneau is a writer and author of Mommy Musings: Lessons on motherhood, love and life.
Read more >

Site Footer

  • Email
  • Facebook
  • Instagram
  • LinkedIn

Copyright © 2021 · Mai Lifestyle Pro on Genesis Framework · WordPress ·