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Kristine Bruneau

elements of mindfulness

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elements of mindfulness

Bringing wisdom, clarity, and purpose to writing and life

Latest Posts

Read the latest musings below.

Pumpkins and change

Pumpkins are the herald of autumn, an emblem of the pastoral harvest, and a symbol of change. Their vibrant orange and slightly ribbed skin is stimulating, joyful, and energizing to…

Pumpkins and changeRead More

be water

Graduation 2020: How will it end?

Graduation is on everyone’s minds these days. With this school year nearing its end, and the pandemic in full force, I wonder: Will my high school senior walk across the…

Graduation 2020: How will it end?Read More

Mother’s Day isn’t dead. It’s just different.

With restaurants closed, gatherings forbidden, celebrations and sporting seasons canceled, how do you celebrate Mother’s day during the pandemic? Fortunately, love isn’t quarantined and moms can be celebrated without a…

Mother’s Day isn’t dead. It’s just different.Read More

Make a list

Making a list or two helps me get in the groove of writing. Making a list also helps me figure out what to do next, particularly when I’m scattered (like…

Make a listRead More

Snow flakes haiku

Snow falls haiku

Snow falls gently on a spring day. Like sadness, snow clings to limbs, buds, and blades of grass. Its frozen beauty silences birdsong, and laughter, but also unites the land…

Snow falls haikuRead More

its how you handle it

Find your happy

How happy are you right now? The world is a crazy place, and staying calm, composed, and happy is hard work. During a recent grocery store trip, I stood behind…

Find your happyRead More

Commit2Sit: meditation challenge

Last year, I bought the book Real Happiness by meditation teacher Sharon Salzberg to understand more about the power of meditation and to sit longer and more often. After reading this…

Commit2Sit: meditation challengeRead More

the end

This is the end and the beginning

This the end of my Mommy Musings and the beginning of elements of mindfulness.  When something ends, something new emerges. For me, this has been a long time coming. A…

This is the end and the beginningRead More

Feeling ignored by my kid

Have you ever felt ignored by your kid? Yeah. Me, too. Players began to cluster like grapes around blue resin tables in the cafeteria of the indoor multi-sport arena. The…

Feeling ignored by my kidRead More


“Mindfulness is not a temporary state of mind: It’s a way of living. When we pay attention and stay present, we can stay calm, especially valuable right now.”

Mommy Musings Book

Check it out below.

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Resources

Now, more than ever, we need practical, actionable ways of coping with stress, fear, and anxiety. Fortunately, we don’t have to search far and wide to find helpful resources. Still, the amount of information can get overwhelming, sending us back to a place of tension.

Need some practical, actionable ways of coping with stress, fear, and anxiety?

Check out my mindful resources page.

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Recent posts

Pumpkins and change
be waterGraduation 2020: How will it end?
Mother’s Day isn’t dead. It’s just different.
Make a list
Snow flakes haikuSnow falls haiku
its how you handle itFind your happy

About me

@KristineBruneau is a writer and author of Mommy Musings: Lessons on motherhood, love and life.
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