Have you ever felt left out? A nobody? Sometimes the gremlins in our head get the best of us and we need to remind ourselves that we are a good, happy, kind, successful person trying to do the best we can everyday.
For many years, I dabbled in meditation, but didn’t fully understand it. I found that there are many scientific and psychological benefits to meditating, but I was curious about how it would make me feel if I would meditate consistently. So, last July I decided to meditate every day using the Headspace app.
I’m not wasting another moment of my life. Are you?