For many years, I dabbled in meditation, but didn’t fully understand it. I found that there are many scientific and psychological benefits to meditating, but I was curious about how it would make me feel if I would meditate consistently. So, last July I decided to meditate every day using the Headspace app.
Don’t waste another moment of your life
I’m not wasting another moment of my life. Are you?
The art of not taking it personally
Don’t take it personally. Whatever someone thinks of you is part of their thinking and does not define you.
Hit the reset button
Hit reset to get unstuck and begin again.