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Kristine Bruneau

elements of mindfulness

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Lessons

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Feeling ignored

Feeling ignored by my kid

I love being ignored by my kid. It makes me feel so special.

Feeling ignored by my kidRead More

When the moment gets real

When the moment gets real and gut wrenching, I take out a notebook and pen to write down the bones of my feelings. Perhaps it is the flight in me to draw inward, away from the world towards freely expressing what’s in my head. Then again, it may be the fight in me to wrestle …

When the moment gets realRead More

Why I meditate

For many years, I dabbled in meditation but didn’t fully understand it. I found that there are many scientific and psychological benefits of meditating. Curious about how it would make me feel to meditate consistently, I decided to meditate every day using the Headspace app. 

Why I meditateRead More

rainbow moment

Don’t waste another moment of your life

I’m not wasting another moment of my life. Are you?

Don’t waste another moment of your lifeRead More

The art of not taking it personally

Don’t take it personally. Whatever someone thinks of you is part of their thinking and does not define you. 

The art of not taking it personallyRead More

What my nosebleed taught me

Finding wisdom in a nosebleed.

What my nosebleed taught meRead More

Hit the reset button

Hit reset to get unstuck and begin again.

Hit the reset buttonRead More

Listen to Your Mother Show Planned for Mother’s Day Weekend 2018

Often called the “Ted Talk of Mothers,” the nationally acclaimed series Listen to Your Mother (LTYM) is returning to Rochester for a one night only performance at the Rochester Lyric Theatre Saturday, May 12, at 7:30 p.m.

Listen to Your Mother Show Planned for Mother’s Day Weekend 2018Read More

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About me

@KristineBruneau is a writer and author of Mommy Musings: Lessons on motherhood, love and life.
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