Kristine Bruneau

Autumn Applause

The ash outside my window wears a joyful scarf of burgundy and gold. The change is a signal for me to give autumn applause and seek grace and serenity in life’s simple gifts. Thanks for reading. If you like this post, please feel free to share it with your friends or send me a comment. Don’t forget, …

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Season of enlightenment

What does enlightenment mean? To some enlightenment may mean to gain greater knowledge or understanding about a subject or situation. To others it may mean to have a spiritual awakening. To me enlightenment means that I’m intimate with a moment – acutely aware of what’s happening here and now. There are no words to accurately describe enlightenment. …

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Moms share back-to-school resolutions

Moms, have you made your back-to-school resolutions, yet? The realization that 71 days of summer vacation has ended brings a range of emotions in kids from excitement to anxiety. Back-to-school time also leaves moms trying to figure out how to cope with the challenges of getting their kids ready to return to school. I interviewed several Rochester-area moms …

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It’s good to be bored

“Mom, I’m bored,” said James, lying on the couch in the family room. I’d like to tell him to get up and go do something, like take the dog for a walk, kick the soccer ball, or call a friend. But I know that giving him a list of suggested activities won’t work. He needs to …

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The uncertainty of weather and teenagers

Uncertainty is a fundamental characteristic of weather and teenagers. This morning is sunny, dry, and windless. The clouds are playing hooky from the watery blue sky and the birds are singing. My weather app tells me that it is exactly 63 degrees Fahrenheit. With a touch of the screen I also know: the humidity is low, at …

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How to let go of your attachments

Can you let go of your attachments? Can you let go of the emotional dependence you place on your identity, things, or people? It’s not easy. Here’s a little exercise I picked up from Awakened Mind: One-Minute Wake Up Calls to a Bold and Mindful Life hat helps when I find myself too wrapped up in …

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World Cup 2014 Frenzy

The frenzy of World Cup soccer was evident yesterday – June 12 – at my house. My twelve-year-old has been gearing up for weeks to get into the spirit of the World Cup, arguably the largest sporting event in the world. He’s been playing FIFA World Cup 2014 on Xbox since May, studying the groups and teams, filling out FIFA World Cup …

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