Kristine Bruneau

Lost

I lost it. I don’t know where exactly where the pink flip phone landed in the falling snow. There were inches or feet of cold, icy fluff already covering the field where I walked with my dog. Pearl bounded and pounced after snowballs and I laughed at her white goatee – a mix of saliva …

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How to reduce the fear of public speaking

The mere thought of public speaking – that is speaking in front of a large audience – sends my stomach into knots, and turns me into a cold, clammy mess, and makes me have to pee. Apparently, I’m not alone. According to several studies, speaking in public is cited as one of the top fears for humans. …

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Begin again

I like to say: begin again. When you embrace a beginner’s mind, it is humbling to experience your activities – things you do everyday without thought or question – from where you are. You discover a new aspect, something you haven’t thought of or felt before. Approaching your old project from the beginning might reveal …

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From new to old

Baby photos. Baby toys. Baby shoes. Baby clothes. All things baby. Until you don’t have a baby anymore. One day you look at your baby and he’s eight or nine or thirteen. You think: “My God when did he grow up?” But one look upon his sleeping angelic face, and he’s back to being your …

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Some thoughts on focus

When your mind is quiet, deep focus can come effortlessly. For me, it’s a challenge to quiet my mind and focus my awareness. Sometimes I spin around for a good fifteen minutes before I write or perform a task or activity. “Just as focused light through a magnifying glass becomes more concentrated and powerful, the …

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Do you know any Rochester Women to Watch?

I’m pleased to share that I’m a contributing writer for the Rochester Democrat and Chronicle and its “Woman to Watch” column. The “Woman to Watch” column runs on Tuesdays, and since I share duties with another writer, my interviews with Rochester women appear about every other week both online and in print. The Rochester women to watch that you read about are …

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Three words for 2015 and #yourturnchallenge

How three words can help you get in touch with your true intentions and reach your goals in 2015 Since 2012, I’ve chosen three words to remind me of my true intentions and help me to be more effective in reaching my goals. (The “My 3 Words” exercise was created by Chris Brogan.) This post …

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Baby in driver seat

In honor of James’s thirteenth birthday, today, I’m sharing the first chapter of my book: Mommy Musings: Lessons on motherhood, love, and life – which is looking for a good home with a traditional publisher (more about that process later). Cherish your sons and daughters today and everyday. Enjoy! *** CHAPTER ONE BABY IN DRIVER SEAT …

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