When the plane touched down in Rochester, NY, I immediately felt deflated and melancholy. Days after returning home from our trip to Granada, Spain, I still couldn’t shake the weighted-down feeling. My energy was at an all-time low. I felt that my “old” life had became predictable, burdensome and unsatisfying. Perhaps it was the lack of …
Lessons from the Your Turn Challenge
I took on the Your Turn Challenge – a seven day blogging challenge inspired by Seth Godin and his book “What to do when it’s your turn” to get in the habit of blogging everyday, to get better and faster with blogging and connect with others. I hoped the Your Turn Challenge will remind me to do my best …
How to reduce the fear of public speaking
The mere thought of public speaking – that is speaking in front of a large audience – sends my stomach into knots, and turns me into a cold, clammy mess, and makes me have to pee. Apparently, I’m not alone. According to several studies, speaking in public is cited as one of the top fears for humans. …
Begin again
I like to say: begin again. When you embrace a beginner’s mind, it is humbling to experience your activities – things you do everyday without thought or question – from where you are. You discover a new aspect, something you haven’t thought of or felt before. Approaching your old project from the beginning might reveal …
Some thoughts on focus
When your mind is quiet, deep focus can come effortlessly. For me, it’s a challenge to quiet my mind and focus my awareness. Sometimes I spin around for a good fifteen minutes before I write or perform a task or activity. “Just as focused light through a magnifying glass becomes more concentrated and powerful, the …
Do you know any Rochester Women to Watch?
I’m pleased to share that I’m a contributing writer for the Rochester Democrat and Chronicle and its “Woman to Watch” column. The “Woman to Watch” column runs on Tuesdays, and since I share duties with another writer, my interviews with Rochester women appear about every other week both online and in print. The Rochester women to watch that you read about are …
Three words for 2015 and #yourturnchallenge
How three words can help you get in touch with your true intentions and reach your goals in 2015 Since 2012, I’ve chosen three words to remind me of my true intentions and help me to be more effective in reaching my goals. (The “My 3 Words” exercise was created by Chris Brogan.) This post …
Adios Granada Spain
Just as Granada stole the heart of author Washington Irving, Granada has stolen my heart. I have seen, felt, smelled, tasted, and touched this beautiful culture, rich with history. Adios Granada!
