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Kristine Bruneau

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    • Mindfulness resources
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elements of mindfulness

Delivering inspiration and wisdom with stories

Dumped - the book

Lessons from women dumped by women

If you’ve ever been dumped, ditched or unfriended by a woman friend, or girlfriend, then you know how devastating that loss feels. Friendships give us meaning and purpose. When we have our best gal pals around, we feel wanted, trusted and good about ourselves. The relationship with our women friends reduce stress and lift us up. …

Lessons from women dumped by womenRead More

mummy – Kristine Bruneau

The inconvenience of life

I want to have a full and joyful life. I want to have a life overflowing with laughter, movement, grace and love – and inconvenience. I chose marriage. I chose motherhood. I chose writing. I chose to share my motherhood journey in front of strangers. I chose to work from home. My choices have brought me tremendous …

The inconvenience of lifeRead More

Motherhood’s one night stand in Rochester

Rochester gets to hear from thirteen local women (and a man) in the city’s first-ever “Listen to Your Mother” one night stand!  I’m in this awesome cast and in celebration of Mother’s Day weekend, we’ll be giving a one-night-only performance at the Memorial Art Gallery on Friday, May 8 at 7:30 p.m. Each of us will be reading a three …

Motherhood’s one night stand in RochesterRead More

7 reasons why I love Granada, Spain

When the plane touched down in Rochester, NY, I immediately felt deflated and melancholy. Days after returning home from our trip to Granada, Spain, I still couldn’t shake the weighted-down feeling. My energy was at an all-time low. I felt that my “old” life had became predictable, burdensome and unsatisfying. Perhaps it was the lack of …

7 reasons why I love Granada, SpainRead More

Spanish-style soccer

Here in Granada, Spain, the boys practiced with two teams: Albolote soccer and Granada CF youth academy. The idea was to give the boys an opportunity to learn and play the Spanish style of soccer with other boys their age. Antonio Barea Villegas, vice-president of training and methodology for international soccer training organization AddSoccer who …

Spanish-style soccerRead More

Alhambra Adventure

Our merry band set forth one morning to  explore the Alhambra – an ancient web of palaces and fortresses built by the medieval kings of Granada from the 9th through the 14th century. Our tour guide showered us with competent details that unfortunately lacked the spellbinding quality of enchanting tales of love, war and chivalry. …

Alhambra AdventureRead More

Granada futbol game – Kristine Bruneau

A night of futbol and tapas

  The evening of our arrival in Granada we attended a top division futbol match (of course) at Estadio Nuevo los Carmenes. Granada Club del Futbol fought hard against Athletic Club Bilbaoing, chanting and screaming bloody murder at the referee and players is all part of the fan experience. Our boys cheered and ate pipas …

A night of futbol and tapasRead More

traveling with teens – Kristine Bruneau

Traveling with teenage boys

              Traveling with five teenage boys to Granada, Spain proved easier than I thought. If you don’t count one pair of broken headphones (a casualty of a mini soccer game in the Philadelphia airport), one iPhone thought to be lost sometime during our four hour layover in Philadelphia, but …

Traveling with teenage boysRead More

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