What does enlightenment mean? To some enlightenment may mean to gain greater knowledge or understanding about a subject or situation. To others it may mean to have a spiritual awakening. To me enlightenment means that I’m intimate with a moment – acutely aware of what’s happening here and now. There are no words to accurately describe enlightenment. …
Moms share back-to-school resolutions
Moms, have you made your back-to-school resolutions, yet? The realization that 71 days of summer vacation has ended brings a range of emotions in kids from excitement to anxiety. Back-to-school time also leaves moms trying to figure out how to cope with the challenges of getting their kids ready to return to school. I interviewed several Rochester-area moms …
The uncertainty of weather and teenagers
Uncertainty is a fundamental characteristic of weather and teenagers. This morning is sunny, dry, and windless. The clouds are playing hooky from the watery blue sky and the birds are singing. My weather app tells me that it is exactly 63 degrees Fahrenheit. With a touch of the screen I also know: the humidity is low, at …
How to let go of your attachments
Can you let go of your attachments? Can you let go of the emotional dependence you place on your identity, things, or people? It’s not easy. Here’s a little exercise I picked up from Awakened Mind: One-Minute Wake Up Calls to a Bold and Mindful Life hat helps when I find myself too wrapped up in …
I wouldn’t be a mom without my kid
Kids are curious creatures; they have a way of looking at life without a filter.
Why we need rituals
Often, it’s the simple acts in life that are the most important rituals to us.
Adios Granada Spain
Just as Granada stole the heart of author Washington Irving, Granada has stolen my heart. I have seen, felt, smelled, tasted, and touched this beautiful culture, rich with history. Adios Granada!
The twelfth breakfast – a birthday letter to my son
A letter to my son on his twelfth birthday.
The twelfth breakfast – a birthday letter to my sonRead More
