For many years, I dabbled in meditation but didn’t fully understand it. I found that there are many scientific and psychological benefits of meditating. Curious about how it would make me feel to meditate consistently, I decided to meditate every day using the Headspace app.
Don’t waste another moment of your life
I’m not wasting another moment of my life. Are you?
The art of not taking it personally
Don’t take it personally. Whatever someone thinks of you is part of their thinking and does not define you.
Hit the reset button
Hit reset to get unstuck and begin again.
Holiday Tune-Up
In the midst of rushing around during this joyous holiday season, there’s no better time than now to take pause and check in with what our bodies need.
A Mourning Landmark: 16 Years Ago
Today is a mourning landmark for me because 16 years ago today, my uncle died.
Tears inside me
Tears welled from deep inside me and clung like rain drops upon my cheeks after reading Last Night from the Hospital, by Bob Lonsberry. He made me feel like I was there with Bernadette Lynch and her family. Too soon Bernadette’s light, a high and bright burning flame will flicker out. When Bernadette lost her son Michael …
Searching in the dark
Searching in the dark: As a parent, hearing about the death of a child by any means is heartbreaking.
