Blogging about The Real Happiness Meditation Challenge with Sharon Salzberg
elements of mindfulness
Delivering inspiration and wisdom with stories
This is the end and the beginning
The end of one blog and the beginning of a new one.
Feeling ignored by my kid
I love being ignored by my kid. It makes me feel so special.
Emily Dickinson and I
Have you ever felt left out? A nobody? Sometimes the gremlins in our head get the best of us and we need to remind ourselves that we are a good, happy, kind, successful person trying to do the best we can everyday.
When the moment gets real
When the moment gets real and gut wrenching, I take out a notebook and pen to write down the bones of my feelings. Perhaps it is the flight in me to draw inward, away from the world towards freely expressing what’s in my head. Then again, it may be the fight in me to wrestle …
Soccer Practice
What is soccer practice? This is a very short story about a boy and his dog enjoying their soccer practice.
Why I meditate
For many years, I dabbled in meditation but didn’t fully understand it. I found that there are many scientific and psychological benefits of meditating. Curious about how it would make me feel to meditate consistently, I decided to meditate every day using the Headspace app.
Don’t waste another moment of your life
I’m not wasting another moment of my life. Are you?
