Blogging about The Real Happiness Meditation Challenge with Sharon Salzberg
The end of one blog and the beginning of a new one.
I love being ignored by my kid. It makes me feel so special.
Have you ever felt left out? A nobody? Sometimes the gremlins in our head get the best of us and we need to remind ourselves that we are a good, happy, kind, successful person trying to do the best we can everyday.
When the moment gets real and gut wrenching, I take out a notebook and pen to write down the bones of my feelings. Perhaps it is the flight in me to draw inward, away from the world towards freely expressing what’s in my head. Then again, it may be the fight in me to wrestle …
What is soccer practice? This is a very short story about a boy and his dog enjoying their soccer practice.
For many years, I dabbled in meditation but didn’t fully understand it. I found that there are many scientific and psychological benefits of meditating. Curious about how it would make me feel to meditate consistently, I decided to meditate every day using the Headspace app.
I’m not wasting another moment of my life. Are you?