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Kristine Bruneau

elements of mindfulness

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meditation

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Commit2Sit: meditation challenge

Blogging about The Real Happiness Meditation Challenge with Sharon Salzberg

Commit2Sit: meditation challengeRead More

Why I meditate

For many years, I dabbled in meditation but didn’t fully understand it. I found that there are many scientific and psychological benefits of meditating. Curious about how it would make me feel to meditate consistently, I decided to meditate every day using the Headspace app. 

Why I meditateRead More

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About me

@KristineBruneau is a writer and author of Mommy Musings: Lessons on motherhood, love and life.
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