For many years, I dabbled in meditation but didn’t fully understand it. I found that there are many scientific and psychological benefits of meditating. Curious about how it would make me feel to meditate consistently, I decided to meditate every day using the Headspace app.
Kristine Bruneau
For more than two decades, Kristine Bruneau has made a career from writing and marketing communications. Her commentaries, stories, and reviews have appeared in a variety of publications, including Daka Magazine, Democrat and Chronicle, Rochester Magazine, and Rochester Woman Magazine. A labor of love and culmination of her best work, she released her first book: Mommy Musings: Lessons on Motherhood, Love, Life. She blogs regularly at kristinebruneau.com where she explores themes of motherhood, mindfulness, creativity, and life.
