Don’t take it personally. Whatever someone thinks of you is part of their thinking and does not define you.
Hit the reset button
Hit reset to get unstuck and begin again.
Holiday Tune-Up
In the midst of rushing around during this joyous holiday season, there’s no better time than now to take pause and check in with what our bodies need.
A Mourning Landmark: 16 Years Ago
Today is a mourning landmark for me because 16 years ago today, my uncle died.